Although weâ€™re in the profession of protecting and helping the public, we too often neglect ourselves and our body. In order to provide the services weâ€™re sworn to provide to the public, we need to understand the importance of our being as physically able to perform our roles.
With this in mind, we developed the Fit to Fight Fire Fitness Guide for public safety professionals. The Firefighter-specific guide offers various exercises and injury-prevention tips geared toward firefighting.
- Emergencystuff.com: www.emergencystuff.com under pocket guides.
- Amazon.com: www.amazon.com under books by Todd Platner.
Why are these guides so valuable? For one, to ignore your fitness is dangerous to you, your family and also your co-workers, not to mention those you serve. Additionally, we in the emergency services are often the victims of injuries and illnesses that we can avoid by keeping ourselves physically fit. Physical fitness isnâ€™t about lifting the most weight at the gym or being able to compete in a 5K marathon with the fastest time. Itâ€™s about having the ability to expend energy to perform a task without overworking yourself needlessly. Itâ€™s about building your strength and endurance. Itâ€™s about using proper body mechanics to perform a task with the minimum amount of wear and tear on your body. Itâ€™s about building a better-prepared bodyâ€”and it isnâ€™t a difficult task to perform.
The Fit to Fight Fire Fitness Guide coaches you through simple activities that will allow you to minimize the risks of injuries caused by over extending your body. It gives you a guide for increasing your physical well-being, tracking your progress and asking yourself, â€œWhat variables do I need to consider in a fitness regimen?â€
â€”Todd Platner, Author, and Lou Jordan, Publisher
Â Additionally, Platner operates the website http://firefitnessxl.com on this topic.
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